Nuts are loaded with proteins and should be consumed for building great body. Whenever you feel hungry in between the meals then you can grab some nuts like almonds, cashews, pistachios, peanuts etc. These will not just make you feel full but you will feel very active and full of energy. For improving the overall health also nuts are great. These are very great in taste and you can eat them in any way you like. You can have them raw or you can add them to desserts and various recipes while cooking.