6. Peanut butter
If you are thinking to lose unwanted fat and at the same time to build great body, then peanut butter should be preferred over the normal butter available in the market. It is high in protein content and you can use it in many ways. Always choose a naturally made peanut butter that contains minimum or no artificial ingredients. You can have peanut butter in many ways. You can apply it on bread slice, you can add it to different recipes and you can also use it while baking and making desserts.