8. Greek yogurt
Greek yogurt is delicious in taste and it is one of the favorite choices when bodybuilding is concerned. It contains at least twice the protein as compared to any other form of yogurt. Not just protein but Greek yogurt is also a rich source of pro biotic bacteria and calcium. It will act like a great supplement for your bone health. You should choose plain Greek yogurt over other varieties because it is low in sugar and added preservatives. You can have it on a daily basis and wonderful results will be visible really soon.