10 Proven Benefits of Green Tea : Healthy Eating and Nutrition

10 Proven Benefits of Green Tea : Healthy Eating and Nutrition

Green Tea is made up of Camellia sinensis leaves, which undergo a process of withering and oxidation. Green Tea consumption basically originates from china, during the reign of emperor shennong and its production and manufacture has spread to many other countries in Asia. Green tea contains bioactive compounds that improve numerous aspects of your health.

There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.Many people enjoy the mild taste of green tea. Now, a days consumption of green tea increased rapidly because of  positive effects on human body from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease and makes you healthier.

10 most prominent benefits of green tea is listed below

1. Weight loss

Most of the researchers concluded that consumption of green tea will reduce LDL or bad cholesterol in the body and it also helps how healthy you look after losing weight. Most of the scientists are unclear with why regular consumption of green tea reduce weight more compare to a regular diet. Some of the scientists believe that its because of caffeine contribution to fat oxidation and may boost a person’s metabolism slightly, helping them to burn calories.

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