10 Proven Benefits of Green Tea : Healthy Eating and Nutrition

2. Potential cancer fighter

Green tea contains a compound known as EGCG, a catechin that remains intact in green tea because it isn’t as heavily processed as other varities like black tea and oolong tea. According to some research studies, EGCG regulates and inhibits the growth of cancer cells in the body while working to fight and kill dangerous cells that are growing.

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