10 Proven Benefits of Green Tea : Healthy Eating and Nutrition

5. Improves skin complexion

Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity.

The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne. In addition, anti-inflammatory property of green tea helps reduce the redness and inflammation brought about by acne.

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