10 Proven Benefits of Green Tea : Healthy Eating and Nutrition

6. Lower Your Risk of Type 2 Diabetes

Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (41).

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.

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