14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

11. Kimchi

This is a delicious food recipe prepared using cabbage and it is a right food for weight loss as it contains Vitamin C, Vitamin B, and Vitamin A. Since it is full of these rich vitamins, it can be added daily in your food for weight loss. It is rich in protein and hence it increased muscle strength and burns out excessive fat and calories from the body. Good amount of Kimchi will add more strength to you through protein supply and boosts fat loss every day. It keeps the person to feel full after intake so it stops the food carving which is very important for weight loss. You can prepare different kinds of recipes in this as it is delicious and get weight loss benefits. Total calories per 100g serving: 49

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