Salmon is one of the popular food items for weight loss. It has high amount of healthy fats as well as protein and at the same time it can provide all the essential nutrients to the person. Generally the sea foods will supply a considerable amount of iodine which is an important nutrient to regulate the thyroid function and also to improve the metabolism. This item is also having omega 3 fatty acids which are very effective in reducing the inflammation which is considered as the root cause for metabolic diseases as well as obesity. People who are in the weight loss process can prefer this item and it will give better results to them.