14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

3. Pine nuts

The one of the best food item for weight loss can be pine nuts, because it treats weight loss by hormone secretion. It does induce the glands for proper hormone secretion and hence blood sugar levels are regulated and maintained. The increase of blood sugar levels will increase the weight more therefore it is advised to use pine nuts. Since it induces the hormonal glands it breaks down sugar and reduces accumulation of fat content. As fat accumulation is stopped weight loss is very easy. You can use this daily before meal to see quick results as it treats fat and calories as soon as. Total calories per 100g serving: 629

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