14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

4. Oranges

Oranges is the one of the best for weight loss as everyone considers because they are rich in Vitamin C. Since Vitamin C is another weight loss essential you can add orange fruit in your daily food course. Another major advantage of orange is they are low in calories comparing to other fruits which is a better sign that it can be used for weight loss. If you take orange it is well known for digestion and hence there will be increasing metabolism that breaks down fats and calories to reduce weight. Total calories per 100g serving: 47

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