14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

6. Pearl barley

The major advantage of pearl barley is that it has three main elements for weight loss and another advantage is easy to cook and gets cooked very quickly. Three main elements for weight loss in pearl barley are: fiber, starch and anti-oxidants. Fiber will boost metabolism which will cause fat burning and it will stop fat accumulation in the body. The first step of weight loss is to burn fat and second most important is to stop fat accumulation which happens by intake of pearl barley. It regulates the appetite in the body through resistant starch that boosts energy and helps to stay energized. Total calories per 100g serving: 123


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