14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

8. Pea nut butter

Pea nut butter is the one of the food item that is liked by most of the people from their childhood. It is commonly used in most of the families in their food as it adds taste to the food and also considered as healthy food item. Most of the people consider it as healthy food item but not as food for weight loss. Generally they think that pea nut will add more weight but it is not true. The fact is peanut butter is rich in food so it will boost strength in the body and increases metabolism properly. Increased metabolism increased fat burning and causes fat loss which results in weight loss. Total calories per 100g serving: 114

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