6 Foods to Stop Eating Immediately

10. ‘Light’ Dressing

You might know to avoid some pre-packaged dressings and marinades loaded with sugar, often listed as “high-fructose corn syrup.” But what about “light” or “sugar-free” dressings? Many get their sweetness from aspartame, an artificial sweetener linked to anxiety and depression. Check the ingredients or, better yet, make your dressing at home from scratch

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