6 Foods to Stop Eating Immediately For Weight Loss

9. Fruit Juice

The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up — and bring you down just as fast. That can leave you hungry and angry — “hangry.” That won’t help anxiety and depression. Eat your fruit whole. When you’re thirsty, drink water.

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